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Leading menopause awareness and advocacy in the Middle East

MEMO: Seen. Heard. Understood. Empowered.

About us

A Heartfelt Approach to Menopause

At MEMO, we’re transforming the conversation around menopause. For too long, women in the Middle East have navigated perimenopause and menopause in silence. Through education, advocacy, wellness, and community, we’re reshaping that experience, together.

What we do

We empower women through education, advocacy, wellness, and community to redefine menopause in the Middle East.

The opportunities

Together with partners, we’re creating awareness, shaping policy, and building support systems across the UAE and MENA.

What We Do

Our Focus Areas

Education

Evidence-based resources on perimenopause, menopause, and post-menopause to help women understand symptoms and solutions.
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Advocacy

Partnering with healthcare, workplaces, and policymakers in the UAE and MENA to improve menopause support.
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Wellness Programs

Holistic programs in nutrition, fitness, and mindfulness to help women manage symptoms and thrive.
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Community

Support groups and events where women connect, share stories, and grow stronger together.
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Women supported in wellness programs
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Advocacy partnerships across the UAE & MENA
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Women connected through our community
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Breaking silence, empowering women every day

Our Community

Community That Stands Beside You

Menopause shouldn’t be faced alone. Our community brings women across the UAE, GCC, and MENA together to share stories, support one another, and break the silence around menopause. From support groups to events and shared experiences, we’re building strength through connection.

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