Wellness Programs
Menopause is not the end of wellbeing, it’s the start of a new chapter. At the Middle East Menopause Organisation (MEMO), we design wellness programs that empower women across the UAE, GCC, and MENA region to embrace perimenopause, menopause, and post-menopause with health, balance, and confidence.
Our approach is holistic: combining physical health, emotional resilience, and lifestyle guidance tailored to the unique needs of women in the Middle East.
Fitness & Movement
Staying active supports bone strength, heart health, and energy. MEMO offers fitness programs designed for women of all fitness levels:
- Low-impact routines for perimenopause and menopause
- Yoga, Pilates, and strength training
- Community classes across the UAE and MENA
Nutrition & Lifestyle Coaching
Balanced nutrition plays a key role in managing menopause symptoms. Our coaching programs provide:
- Tailored plans to help reduce hot flushes, hot flashes, sleep disruption, and fatigue
- Guidance on vitamins, supplements, and hydration
- Practical tips for adapting meals for hormonal balance
Workplace Wellness Initiatives
Wellbeing should extend into the workplace. MEMO partners with organizations across the Middle East to create supportive environments through:
- Workplace wellness workshops
- HR and leadership training on menopause
- Tailored corporate wellness programs
Emotional Wellbeing & Mindfulness
Menopause affects more than the body, it also impacts mental health. We provide:
- Guided mindfulness and meditation sessions
- Stress and anxiety management workshops
- Safe spaces to share experiences and build resilience
